What is mental health?
Let's talk about it.
Put simply, Mental health comprises our Emotional, Psychological and Social Well-being. It dictates how we think, feel and act in the world. This includes the way in which we handle stress, respond to challenges, relate to those around us and make choices.
Mental health is important at every stage of life, from childhood and adolescence through adulthood. Let us bring mental health to the fore front and talk about it openly, so that we can flourish and help those around us flourish as well.
Just like physical issues, mental issues can also happen at any time in our lives. Just like we seek professional help when we are suffering physically, it’s normal to seek professional help when we feel like we are suffering mentally.
Mental and physical health are two sides of the same coin, to take on the challenges of life and succeed, to lead a healthy and successful life we must take care of both aspects. As the saying goes, A stitch in time saves nine.
It’s okay to seek help, It is a sign of strength, not weakness.
Ignoring problems is easy, but having the courage to acknowledge them and taking it upon ourselves to overcome them is courageous. And we’re here to help you in your pursuit of a better life.